Air-Fryer Chicken Thighs - MSN Percentages are based on a diet of 2000 calories a day. Preheat an air fryer to 400 degrees F (200 degrees C). Air fry 10 more minutes at 400F (200C). Nutrition Facts With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Please join us on. Rub olive oil on each thigh. By using the air fryer you save a lot of calories that you get when you make fried chicken! This may be an option if you have a larger air fryer model and are cooking for one or two, rather than a large family. If you like easy chicken thigh recipes, you are going to love these air fryer chicken thighs! Remove the chicken from the air fryer and rest for 5 minutes before serving. ), Set the air fryer to cook at 400F for 10 minutes. I did add 5 more minutes to the total cooking time listed as a personal preference. Calorie Goal 1750 Cal 250/2000Cal left Fitness Goals: Heart Healthy Fat 47 g 20/67g left Sodium 2300 mg --/2300mg left Combine chicken, buttermilk, hot sauce, & garlic powder and refrigerate for at least 30 minutes or up to 24 hours. Air Fryer Chicken Thighs (Perfectly Crispy!) - Julie's Eats & Treats Continue to cook the chicken for another 12-15 minutes (or longer), until it's no longer pink and the internal temperature is 165F. The skin was super flavorful and crispy and the chicken was perfectly moist and tender on the inside. Cook the chicken on a rack in the air fryer for 20 - 25 minutes, until browned and cooked through. If you plan to freeze the chicken, place the cooled thighs in a freezer bag and squeeze out the excess air. Crispy Air Fried Lemon Chicken Bites (no breading, keto) - I Heart Umami HOW MANY CALORIES ARE IN AIR FRIED CHICKEN THIGHS? Crispy, Tender, Rich Air Fryer Chicken Thighs | Airfried.com Preheat an air fryer to 380 degrees F (190 degrees C). Do not marinate for more than 4 hours otherwise the chicken will start to break down. To substitute pork: Slice 1 lb thick cut pork chops into strips, marinate for up to 2 hours, air fry for 8-10 minutes at 375F. With your step by step instructions, my chicken thighs turned out perfect and they were so easy to make. Amount is based on available nutrient data. Trim any excess fat hanging off the sides of your chicken thighs (ours were bone-in with skin on). Delicious Recipe! Will make it again. These Air Fryer Chicken Thighs are crispy, juicy and deliciously seasoned! thanks so much for leaving a comment and so happy you loved the tacos! Flip chicken drumsticks halfway through the cooking time. Line a sheet pan with parchment paper. Rub chicken thighs with olive oil and sprinkle with seasoning. * Percent Daily Values are based on a 2000 calorie diet. Read on for how I make our chicken thighs so they pack delicious flavor and crispy skin that youre sure to love! Season the chicken with salt, then refrigerate it for at least 30 minutes. Your email address will not be published. Amount per serving. Pour off buttermilk and let chicken rest on the counter while preparing the breading mixture. Jump to recipeAir fryer chicken thighs are super juicy, with crispy skin, all in 20 minutes! But how would you suggest from from frozen? Definitely making again! Roll your chicken pieces in the flour, the egg and then in the spicy bread crumbs. Remove chicken thighs from the air fryer so they don't continue to cook. Super crispy taco and juicy and flavorful chicken. Using my Crockpot and Air Fryer together is one of my secrets to super easy dinners! Welcome to Weekend Brunch! Turn chicken thighs and fry until chicken is no longer pink in the center and juices run clear, an additional 10 minutes. Pound the thicker end of the chicken to make both sides leveled out so they cook evenly. amzn_assoc_title = "Find an Air Fryer for Your Kitchen"; Let marinate for no more than 2 hours. Amazing Buttermilk Air-Fried Chicken - Allrecipes Stuffed corn tortillas with juicy chicken and cheese, crisped up in the air fryer for the ultimate in crunch. Now, that doesnt mean that I dont love air-fried food and that I dont think its awesome Im just saying that theres a difference in taste, texture, and appearance. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); In a small bowl, mix together the olive oil, apple cider vinegar, honey, garlic powder, red pepper flakes, pepper, and lemon juice. VARIATIONS: Try different seasoning blends! Want to cook more chicken at once? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. They are legit the best crispy chicken tacos Ive ever had. So the answer to the question is no, an air fryer cant deep fry food it can only air fry it. Freeze for up to three months. Air Fryer Garlic Parmesan Chicken Thighs. Air Fryer Bone in Chicken Thighs- So Crispy - Sourandsweets Sprinkle rub mixture evenly over the chicken thighs. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Directions Preheat air fryer to 375. This site is owned and operated by Robin Davidsson. Instructions. (-) Information is not currently available for this nutrient. Pat the chicken thighs dry with paper towels and then rub them with olive oil. Crispy Air Fryer Chicken Burgers - Scrummy Lane The nice thing about the air fryer is that its easy to open it during the cooking process to check if the chicken is done. Im forever changed by its stark beauty, its quiet sunsets, and its food, of course. Pat dry chicken with a paper towel. Air fryers are more like convection ovens and are less restricted. I have a Ninja Max and used the air fryer setting. Tiktok ramen is instant noodles stir fried with butter, garlic, egg, and soy sauce. Working one at a time, remove the chicken thighs from the marinade. Breaded Air Fryer Chicken - FeelGoodFoodie I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Place chicken thighs, skin-side down, in a single layer on a plate. Sign up to save your favorite keto recipes and articles for free! Turns out perfectly every time. (-) Information is not currently available for this nutrient. Rub both sides with oil (or spray with cooking spray), lay flat and top half of the tortilla evenly with chicken and a layer of cheese (if desired). Deep fryers were designed to fry food in oil and thats what they do. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Have questions or comments about this post? Pat chicken thighs dry with a paper towel and brush skins with olive oil. Sorry but I was disappointed in this recipe. Cook chicken in a single layer in the air fryer. amzn_assoc_ad_type = "smart"; Cook chicken thighs in the air fryer at 400F for 20 minutes. In the air fryer, there are a bunch of different alternatives that are way healthier than their deep-fried counterparts. Thank you for sharing this recipe. Calorie and nutritional information for a variety of types and serving sizes of Chicken Thighs is shown below. Try this. Bone-in chicken thighs in the air fryer take about 15-20 minutes. The Best Air Fried Chicken Recipe (Fried Chicken Thighs) Air Fryer Fried Chicken Recipe - Simply Recipes Easy How to Make Air Fryer Fried Chicken - All - All Ways Delicious The taco seasoning you end up making here is good not just for chicken but beef or pork too, once you try it, youll never go back to store bought! Depending on the number of thighs youre making and the size of your air fryer, you may need to cook them in batches. We love the current air fryer we have though because it has such a giant fry basket and cleanup is a lot easier than washing baking trays. Home Healthy Recipes Healthy Dinner Ideas Air Fryer Chicken Thighs. My kiddos love munching on these because the outside is so crispy! I still cant get over how good the chicken tasted after marinating for only 3 hours. Air fryer reheating instructions for leftovers, too! Join for free! TIP: Use a meat thermometer to confirm doneness. Rub them with the olive oil. In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. I will definitely make this again!!! Japanese Yakitori Chicken - Lord Byron's Kitchen Calories: 255 per serving 1. Large Chicken Thigh With Skin Calories, Carbs - MyFitnessPal It is so tasty and delicious! While the number of calories in your chicken thighs made in the air fryer will vary depending on the specific ingredients you use to make them, the average air fried chicken thigh using this recipe has about 130 calories. This was so delicious! The air fryer doesnt spread greasy odor. Good thing I have a ton of chickenon the menu this week! ), Air fry bone-in chicken thighs for 15-20 minutes, turning after 10 minutes, until the internal temperature reaches at least 170 degrees F. (Alternatively, for boneless chicken thighs, air fry for 12-14 minutes.). In a bowl add your KFC spice blend to your bread crumbs. Cook at 380 degrees for 10 minutes. Spray air fryer basket lightly with nonstick spray. Wow wow wow. Adding oil creates a crisp more similar to that of the deep fryer but also adds calories. Well, the air fryer is a much healthier option because it doesnt add extra calories, keeps the trans-fats down, doesnt form harmful compounds and allows its user to cook food as he or she desires. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. You could deep-fry or bake the tortillas for that crispy crunch youre looking for, but really, the air-fryer is the answer. Add enough oil to a cast iron skillet so the oil is about 1 1/2 inches up the side of the skillet. This site is protected by reCAPTCHA and the Google, Why Youll Love This Air Fryer Chicken Thighs Recipe, How To Cook Chicken Thighs In The Air Fryer. If well-browned, flip and fry for 10 min more, again at 400F. How Long To Cook Chicken Thighs In The Air Fryer? Place the chicken thighs on top, making sure the thighs dont touch each other or the sides of the basket to prevent sticking. Wholesome Yum | Easy healthy recipes. Place about 4 chicken thighs in the air fryer basket at the time. Were both passionate about cooking, kitchen gadgets, nutrition, and eating. Air Fryer Chicken Tacos Amount Per Serving (3 tacos) Calories 646 Calories from Fat 205 % Daily Value* Fat 22.8g 35% Saturated Fat 5.3g 33% Cholesterol 202mg 67% Sodium 869mg 38% Potassium 798mg 23% Carbohydrates 37.7g 13% Fiber 5.2g 22% Sugar 3.3g 4% Protein 70.4g 141% * Percent Daily Values are based on a 2000 calorie diet. Learn about the number of calories and nutritional and diet information for Chicken Thigh, Fried. To make this air fryer recipe, youll need olive oil, apple cider vinegar, garlic powder, red pepper flakes, pepper, a lemon, and chicken thighs. Then, set the oven to high broil and broil for 3 minutes to give a nice golden color. Rude or inappropriate comments will not be published. Preheat an air fryer to 400 degrees F (200 degrees C). Serving size in recipe notes above. Make them with simple ingredients like oil, herbs, and spices. Thanks! We went camping at White Sands National Park, we spent a thankfully air conditioned afternoon inside Meow Wolf (highly recommend! . amzn_assoc_asins = "B07FDJMC9Q,B07GJBBGHG,B07R6TZMZL,B07JBLY2D2"; While the number of calories in your chicken thighs made in the air fryer will vary depending on the specific ingredients you use to make them, the average air fried chicken thigh using this recipe has about 130 calories. I usually pick up bone-in thighs because when I make them Im looking for a fairly cheap dinner and I can usually get a good price on thighs. Percentages are based on a diet of 2000 calories a day. Thank you! If you are cooking skinless chicken thighs they do not need to be flipped during the cook time. Find the full recipe with ingredient amounts and instructions below. These chicken thighs are the best! For full instructions, including amounts and temperatures, see the recipe card below. Dip the chicken in the flour, shake off the excess, dip it in the egg, then coat with the panko mix, pressing firmly for it to stick on. This chicken was delicious! Combine all coating ingredients in a bowl. You could also use pork chop seasoning, which is equally great on chicken. These crispy air fryer tacos are inspired by those very tacos! link to What Wattage Is Best For a Dehydrator? Press into flour first, then egg, then crumbs. Add the olive oil to the bowl of chicken and sprinkle with the seasonings and toss until fully coated. Set air fryer for 25 minutes. Like my Air Fryer Fried Chicken and Air Fryer Chicken Legs, these air fryer chicken thighs are seasoned with an irresistible mix of spices and seasonings that give the meat the best flavor. Serve them up with some salsa verde on the sideand youll be in heaven! Just got a new air fryer and this recipe was first on my list to make! Turn thighs over and evenly sprinkle with remaining seasoning. Make them with simple ingredients like oil, herbs, and spices. This recipe for Air Fryer chicken thigh tacos was super tender, moist and flavorful. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Making chicken thighs in the air fryer is very similar to air fryer chicken legs or air fryer chicken breast, and you can make them using bone-in thighs or boneless. This wait time allows the juices to redistribute throughout the meat. Preheat the air fryer to 400 degrees F / 200 degrees C. In a small bowl, combine together almond flour, Parmesan cheese, and spices. Mix together the chicken seasonings and then sprinkle on the top and bottom of your chicken thighs. Add the chicken thighs to a mixing bowl. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Your daily values may be higher or lower depending on your calorie needs. Gently set into the air fryer basket. As a busy mom living in with a multi-generational family under one roof (with 4 dogs! Spray tops lightly with olive oil spray. thanks so much for taking the time to leave a comment jocelyn! Read more about Mariah! (You'll also get free recipes via email.). After 12 minutes, use a tong to flip the leg quarters and air fry at 380F/190C for another 12 minutes or till they are cooked tender, and skin crispy. If you do this, youll get the delicious crispy skin that will taste like it was deep-fried! Technically you dont need an air fryer because an air fryer is really just a very tiny convection oven that heats up super quickly. Its Hatch green chile season and I just added some green chile to these chicken tacos and they are amazing. Percentages are based on a diet of 2000 calories a day. Place the chicken thighs in the air fryer for 10 mins at 350 degrees F and then flip and cook for another 10 minutes or until the thickest part of the chicken reaches 165 degrees F. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. The best way to tell if your chicken is done is to use an instant read thermometer. Air fry chicken. Skip the lines and make brunch at home. Please see our nutrition policy. 2023 Kristine's Kitchen. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); i am a food blog is an award winning food blog thats been around since 2010 featuring hundreds of easy, fun, and delicious modern Asian- and globally-inspired recipes that celebrate the joy of home cooking. Exact values depend on the specific products used. The user has more control and can if he or she wishes, avoid using oil completely or add oil and other ingredients. This week: a guide to the gloriousness that is known as A Full English Breakfast. Everything cooked in the deep fryer must be soaked in oil, which is high in calories and fats. Then add 2-3 more minutes if they are still under 165 degrees F. Hi Kristine. Calories in Chicken Thighs - FatSecret Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Copyright Maya Krampf for Wholesome Yum. The best kind of food hug: chicken and rice. Air-fried food can also be very calorie-dense but theres one thing that makes all the difference in the world: you can choose to not add oil and still achieve greatness. You want the hot air to be able to circulate around the pieces so that the skin will crisp as it cooks. Stir the spice mixture together. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Flip the chicken over and cook for an additional 10 . Air Fryer Chicken Legs (Drumsticks) Amount Per Serving Calories 147 Calories from Fat 90 % Daily Value* Fat 10g 15% Saturated Fat 2g 13% Trans Fat 1g Cholesterol 70mg 23% Sodium 229mg 10% Potassium 182mg 5% Carbohydrates 1g 0% Fiber 1g 4% Sugar 1g 1% Protein 13g 26% Vitamin A 109IU 2% Vitamin C 1mg 1% Calcium 10mg 1% Iron 1mg 6% Chicken thighs are forgiving and will be juicy even if cooked a little past 165 degrees F. There are so many side dishes that go well with air fryer chicken thighs! Place in the Airfryer at a temperature of 180c for 18 minutes and then check to make sure it is cooked in the middle. The air fryer simply circulates hot air and blasts it at any ingredient placed in the fryer, which dries and cooks it. You want the chicken to reach an internal temperature of 165F. 1 Calories: 407 kcal Carbohydrates: 21 g Protein: 40 g Fat: . Air Fryer Fried Chicken - Spend With Pennies This is by far the best air fryer chicken. Air fried chicken thighs Serving Size: 1 piece 250 Cal 0% -- Carbs 73% 20g Fat 27% 17g Protein Track macros, calories, and more with MyFitnessPal. Recipe Instructions Preheat air-fryer to 375. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Like my Air Fryer Chicken Breast recipe, the ingredient list for air fryer chicken thighs is short and simple. Next, clean and trim the excess fat and skin, and pat dry the chicken thighs. I love that this is quick and so easy to make! Nutrition facts are provided as a courtesy. Thanks.Im new to the air fryer and this makes me a believer! Air Fryer Chicken Thighs - The Simple Parent Maybe you should explain the lemon so others can either use or omit.-GSH. Add Your Ingredients. How does this food fit into your daily goals? Came out perfect! Air Fryer Chicken Thighs (Maple-Lime) - Craving Tasty Welcome to Kitchensnitches.com! Gluten-Free Air Fried Chicken - Air Fryer Fanatics Perfectly tender, juicy, & they are so tasty!! My picky eaters love this!! Ive used common spices, so you likely have all of them in your kitchen already. While a little bit more expensive than the deep fryer initially, the air fryer doesnt cost as much in the long run as theres no need to purchase oil. The cook time will depend on the size of the chicken pieces, whether or not they have a bone, and could also depend on your model of air fryer. Air Fryer Fried Chicken Thighs - The Typical Mom Air Fryer Vs Deep Fryer: Calorie Comparison (Chart Included) Makes these crispy air fried chicken thighs for dinner! Its crispy and moist and tastes amazing. You want to place the chicken in a single layer with some space between the pieces so the air can circulate around the chicken. Gently fold the tortilla in half, and place in the air fryer basket, flat. Try these easy favorites next! It was SO delicious. Season the chicken with salt, dried thyme, smoked paprika, garlic powder, onion powder, and black pepper. Spray the air-fryer basket with cooking . Smush the chicken around in the bag to coat in the seasoning. Check the browning. Can You Cook Frozen Chicken Thighs In The Air Fryer? Boneless chicken thighs will take 11-15 minutes total to cook, depending on their size.). Your email address will not be published. (Cook in batches if needed.) ), and we ate ALL the green chile cheeseburgersand tacos. 15 EASY Air Fryer Chicken Thighs Recipes - Two Healthy Kitchens Are you missing late night smoky grilled meats? Less oil, less mess, more crunch. Cook chicken thighs at 400 F, skin side down, in the air fryer for 12 minutes. Step 1: Make the seasoning. If you are taking your crispy thighs to a party how do you keep them crisp and from getting soggy? Sprinkle 1/2 of the seasoning mixture evenly over thighs. Crispy Air Fryer Chicken Wings - Low Carb, No Oil - JZ Eats Step 2: Cook chicken. or "How many meals a day should you eat?" Wow! Absolutely. Chicken Leg Calories, Carbs & Nutrition Facts | MyFitnessPal This Breaded Air Fryer Chicken is a healthier alternative to fried chicken. Cook time will take about 20-30 minutes, depending on the size of the thigh. Instructions. Pour the olive oil mixture over the chicken thighs and seal the bag. Cover and marinate for at least 4 hours or overnight. 3. Skinless chicken thighs are high in protein, with 24.4 grams in a 3.5-ounce serving. In a bowl, whisk together the low-sodium soy sauce, water, mirin, brown sugar, and rice wine vinegar. In a small bowl combine paprika, Italian seasoning, brown sugar, and salt and pepper. Reserve 1 tbsp of the dry rub for use later. Do you love meat? Im new to the air fryer and this makes me a believer! Marinate for 10 mins. How does this food fit into your daily goals? I would cook them for about 7 minutes, flip them over and cook them for an additional 7 minutes. OMG! Air Fryer Chicken Thighs (with Bone in Thighs) - Nkechi Ajaeroh Preheat your air fryer to 390 degrees. Air fry boneless chicken thighs at400 F for 11-15 minutes total. amzn_assoc_region = "US"; amzn_assoc_marketplace = "amazon"; In a small bowl, combine the seasonings: paprika, dried oregano, garlic powder, onion powder, salt and pepper. We like to undercook the chicken during step 2 because it will get cooked more when youre cooking the crispy taco part. Thankfully, he also loves going to the gym. Different air fryers cook differently. Hi Ruth, document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()), Im wondering how you keep the air fryer from filling up w the drippings. Your air fryer can do what your deep fryer can do and more. They are still delicious even when theyve lost their crispiness, though! Another good one, Maya! Brush chicken with oil. Now, toss until thoroughly coated with the seasonings. While the green chile cheeseburgers were the highlight of our trip we also had a lot of tacos, specifically crispy chicken tacos. Cook until internal temperature reaches at least 165F. So easy! My kids could not stop eating it!! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. (Full disclosure). ", Editorial contributions by Corey Williams. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Air fry the chicken as per the recipe below and follow the rest of the instructions to make the crispy air fryer tacos. Place drumsticks in the air fryer in a single layer, skin side down. Copyright 2015-2023 Wholesome Yum. Thoughts? Join for free! ** Nutrient information is not available for all ingredients. Seriously Good Air Fryer Chicken Tacos i am a food blog Stir together the seasonings in a small bowl and then sprinkle them over the chicken pieces. Air Fryer Chicken Breast - Well Plated by Erin Try to get a little seasoning under the skin for maximum flavor. Spray basket with olive oil non stick cooking spray. Mention @AirFryerFanaticsRecipes and Tag #AirFryerFanatics! These won't get crispy all the way around on the bottom, but it's an easy oil-free way to get that crunch on top with just a few steps. Join for free! Calorie Goal 1919 Cal 81/2000Cal left Fitness Goals: Heart Healthy Fat 62.8 g 4.2/67g left Sodium 2143 mg 157/2300mg left I love this Air Fryer Chicken recipe!! While the air fryer can create a good crisp, it does not taste and look the same as deep-fried food. I also wrote a couple of cookbooks. Air Fryer Fried Chicken Prep Time 15 mins Cook Time 45 mins Marinating 60 mins Total Time 2 hrs Servings 4 to 6 Alternative Pan Fry Method: If you don't have access to an air fryer, you can make this fried chicken using a traditional pan fry method. 1 Tbsp Salt-Free Jerk Seasoning 1/2 tsp Garlic Powder Nutrition Facts: 150 calories, 27 grams of protein, 0 grams of carbs, and 5 grams of fat per serving (makes 4) Cajun Chicken Nuggets Going off another copycat, my spin on Five Guys cajun fries have been a hit as well. Fried Chicken Thighs Nutrition Facts Fried Chicken Thighs Serving Size: thigh, bone removed (86g ) Amount Per Serving Calories 238 Calories from Fat 128 % Daily Value* Total Fat 14g 22 % Saturated Fat 3.8g 19 % Polyunsaturated Fat 3.4 g Monounsaturated Fat 5.8 g Cholesterol 80mg 27 % Sodium 248mg 10 % Potassium 165mg 5 % Total Carbohydrates 7.8g Daily Goals How does this food fit into your daily goals? Love air fryer recipes? Last time I cooked air fryer chicken thighs, I had a LOT of drippings left behind. Step 3. When the time is up check temperature with an instant-read thermometer. If you use boneless chicken thighs, they may take less time to cook. Place chicken, skin side up, in a single layer on tray in air-fryer. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Daily Goals How does this food fit into your daily goals? First time using our air fryer. The use of the lemon as garnish is a good idea, because dark meat can be bitter and the lemon can help to cut bitterness. Over the course of a year, youll have saved your money and then some. Marinate in the refrigerator for at least 1 hour or overnight. Air-fried vegetables and healthy snacks are great for both you and your kids. Pat chicken thighs dry with a paper towel and brush skins with olive oil. Crispy Air Fryer Chicken Thighs - Recipes From A Pantry But in comparison to a deep fryer, you will most likely produce lower-calorie meals no matter what you cook with the air fryer. This came out juicy, delicious, and I added 3 minutes per side because my chicken thighs were huge. In another bowl have your flour and in a third your beaten egg. Place chicken, skin side up, in a single layer on tray in air-fryer basket. Best Air Fryer Chicken Thighs - The Typical Mom

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