The next week, we had 175 lb. MONSTER BENCHER! But everyone had left the building. I guess this is what George said is why he did not come to Westside for 2 years. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. I hope Coan gets back That's more work, or more wear and tear, to get the same job done. How much is too much band tension? Chuck Vogelpohl. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. But, Marcus won best lifter. J.s bench was going no where the first year at Westside. But now, he was having lockout trouble. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. With no more hip flexion to give, further movement has to come from somewhere. into the action this year. He had position problems in the squat and deadlift. We were lifting in Canton, Ohio. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. You came back and told me they had started the meet with the 242s. Breaking Training Plateaus | Westside Barbell Source: Dictionary of American Family Names 2nd edition, 2022. A short lifespan might also indicate health problems that were once prevalent in your family. It's been a while, but professional Get a bulletproof core. He is a very humble and gracious person. Other than that it's all box squats. Orders shipped out within 1 - 5 business days. All Rights Reserved. strength athlete who drops dead . At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. He has not officially commented on the reason for his move. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. But all still holds the world record at 42 of 1,140 lbs. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. July 2021. It only lasted about three minutes. At the time, in 1991, a shirt was only good for 25 to 50 lbs. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. For the best experience on our site, be sure to turn on Javascript in your browser. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. We have four. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. He believes that strength and movement skill are part of a life well-lived. I didn't make the rules, I have to follow them. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) Kenny had a great lockout. 2023 Westside Barbell. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Then 545, to KPs 550. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". He made a world record squat at 966.7lbs in the 220-weight class. I go right to the bench and do my set. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. He was not only a lightweight 220 lb. Chuck V.: Thanks. I could not believe anyone could not know how a power meet was run. I took Chuck Vogelpohl to his first meet. I just read some coach arguing that you need to "learn how to grind." His 1,180 lbs. Simply return it within 30 days for an exchange. pricedeborah12. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. You earned it. George started losing body fat but kept his bench strong. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. Use census records and voter lists . Here is how it was accomplished. Chuck and I would workout for 30-45 minutes before anyone else showed up. The box felt high, but it was the same 13-inch box he always used. class with a 1014 squat, 622 bench, and 766 deadlift. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Vogelpohl Surname Origin, Meaning & Last Name History - Forebears With this post I just want to point out that you don't become a great coach in 2 years or even in 5. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. It was adding speed strength to his program. Chuck Vogelpohl - Powerlifting Demon. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. No way Jose. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. He later broke World Records at three weight classes. Jumping is explosive power. In an effort to punish himself, he pulled 315 for all the reps he could all week long. Let's just say I'm pretty sure. The goal with any controlled drop is for the bar to have a vertical path. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. Hint: Try searching for a relative alive in 1940. He was the greatest squatter of all time. All right reserved. wide bench. Then 585, and KP made a strong 590 and called it a day. Chuck was the one who explained Louies trick to Dave. Then, he loaded 550 lbs. Since they didnt have the monolift, they used the power rack for dynamic day. It had to be the high reps in the deadlift. I knew he would. At 220 lbs. One type of special strength changed Wes forever. out of the best shirts. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. That was a lot of moola so I called them to be sure they really had $8,000. How To Get The Most Out of Your Westside Bands. As long a gym isn't doing what we're doing, I know they have no chance to beat us. world get a chance to compete and make a decent living at it. His 628 lb. wide, and the head ref. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. As we came into the lifting, all we heard my name called. I told them we will be down, and to have the money in small bills. In 1880 there were 49 Vogelpohl families living in Illinois. 2023 Westside Barbell. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. He became the youngest World bench press holder with 720 pounds at 20 years old. But not only larger and larger volume, you also must correctly select the current special exercise. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. The next meet was a money bench press meet in Daytona where all the great benchers would compete. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point Like nothing happened. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. All three lifts began going up, but his bench was really moving up fast. PART TWO OF MY JOURNEY | Westside Barbell on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Free Shipping with a $69 qualifying order. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. going to go home with it!! Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. I saw him do 1,100 lb. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. Copyright 2023 elitefts. I was moving up to the 242-class for the first time. Think of speed strength as a transmission in a car. George made his benches mostly from his strong chest. raised it even further winning his class with a deadlift of 931!! I now present to you The Iron Man; Chuck Vogelpohl. Max Effort work is slow strength. Regardless of the sport Make your morning email scroll and coffee stronger. The most Vogelpohl families were found in USA in 1880. They had no idea who would show up for that kind of cast. I was very proud of our men. for easy sets of three reps. George was a real student of the game, he was very fast. Dave or his helpers did not realize we made the change and he was left to make a personal record. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. It also builds cardiovascular and muscular endurance at the same time. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. But nobody said anything about your lumbar spine. You must switch up the exercises to avoid the law of accommodation. If not, you fail. The Iron Man Chuck Vogelpohl Interview By Jim Wend They kicked Jonathan out of the flock for good. View Census Data for Vogelpohl | Data not to scale. Essentially, grabbing the bar was a way to start shit. I quit doing it. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. Everyone has experienced a training plateau in one lift or another. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. Paul was really a strong bencher. It is still a major part of our bench training at Westside. bench press. in a shirt. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. His main training partners were Kenny Patterson and Gerry O. You can find birthdates, death dates, addresses and more. squat at 264 lbs. lifters was the icon, Ed Coan himself. George said he wanted to lose weight and go down to a lighter class. McCoy did 515, but at 184 lbs. Chuck Vogelpohl - OpenPowerlifting He accomplished at world record with 782. I stopped breathing for four minutes and had to be trached as well as given chest tubes. Like many, George was convinced that board pressing was the key to a big bench. money and all kinds of stuff, including a Dune Buggy. Approximately 1,431 people bear this surname. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. Here's why it's awesome. KP was always on. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. out a lifter who much has the biggest quads I've ever seen. He could squat the same in sweatpants and the power suit available at the time. He had to work through plateaus in the squat and bench. At the same time, Steve made an 865 pull at 265-pound body weight. I need to be challenged. He then says, Youre right buddy. Now, however, he could try to break his speed records whenever he wanted to. In his first meet he did not know what lift was first. of bar weight plus 640 lbs. It's the system. He could also floor press 625 lbs. and broke the total record with at 2234! The Most EXTREME Lifter Chuck Vogelpohl (He set a standard for Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. It doesn't matter what your age is, whether you're natural, even your gender. This is important, as everyone has a role helping with loading and with the lifter. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. serious vengeance and was lifting as if he was totally different lifter. He had already made an Elite Total. bodyweight. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. He always had a lot to say, like if he did not win The Arnold he would retire. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. Illinois had the highest population of Vogelpohl families in 1880. has done 800 while Scot invents controversy over the net by talking like a impressed me because he went for a unreal 1014 in the 308 class and had a nose He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. I look for this monster to do over 1000 To adapt to training is never to adapt. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. This requires many workouts a week, not just four. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. deadlift. Westside was never and will never be a gym, but rather a club. The IPA National in York was Fusdogs first big meet. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. 3) Perform your supplemental work in circuit fashion but still HEAVY. Kellum had a record-breaking day. His work is to make those qualities accessible to everyone. All raw. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. The name statistics are still in development, sign up for information on more maps and data. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. People confuse this and forget the squat part, which causes major issues. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. You can see how Vogelpohl families moved over time by selecting different census years. That is the saying I would attach. You must know what to work on to improve. All right reserved. After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. That makes things less efficient and compromises your ability to move some real weight around. Im at my peak at this point in time. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. Log in or register to post comments. Greg Panora came to Westside with a 2250 total. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass.

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